FAQ
Shilajit is a sticky,resinous substance that is formed over centuries by the decomposition of plant and microbial matter in mountainous regions, particularly in the Himalayas. It contains a rich blend of minerals, fulvic acid, and bioactive compounds.
Shilajit has a strong, unique flavor that is lightly bitter and earthy. Some people describe its taste as mineral-like or slightly metallic. The taste may vary depending on the source and purity of the Shilajit. Don’t expect it to be sweet and tasty!
When used in moderation and following recommended guidelines, Shilajit is generally considered safe for most people. However, it's important to consult with a healthcare provider before use, especially if you have underlying health conditions or are taking any mediation. It is good to also pay attention to how you feel when taking it. If people take too much they can suffer from strong detoxification processes or sensitivities, which may lead to headaches, nausea, stomach aches or vomiting.
It’s best to start off with a rice-sized amount then over time build up to a pea-sized amount, 100-500 milligram daily which is a maximum amount of 1/8 of a teaspoon.
While Shilajit is generally safe, some people may experience sensitivities or side effects such as dizziness, increased heart rate, rashes. If you notice any adverse effects, discontinue to use and consult a healthcare professional. It’s always best to start out with a small dose, a rice-sized grain amount, 100 milligram and build up over time to a pea-sized amount, 300 milgrams which is about 1.8thof a teaspoon.
Shilajiit is believed to offer various health benefits, including increased energy and vitality, stress relief, cognitive enhancement, immune system support, and potential antioxidant and anti-inflammatory effects.
Shilajit may interact with certain medications or health conditions. If you're taking medications or have underlying health concerns, consult a healthcare provider before adding Shilajit to your regimen to ensure there are no potential interactions.
Individual responses to Shilajit can vary. Some people may notice improvements in energy and vitality relatively quickly, within a few days, while for others it may take a couple of weeks, It’s important to take Shlilajit consistently to reap the benefits and as with all herbal food suppleness to review at three months.